How Do You Do The Glitch: A Step‑by‑Step Guide
If you’ve seen the glitch lighting up TikTok, Instagram Reels, and even basketball courts, you’re not alone. This high‑energy move blends street‑dance rhythm with a dash of phonk swagger, and it’s easier to learn than you might think. Below is a concise, SEO‑friendly tutorial that walks you through the basics, advanced variations, and where to find extra resources.
What Is the Glitch?
The glitch is a quick, jerky motion that mimics a digital error—think of a video frame that skips. Dancers often incorporate it into freestyle routines, while basketball players use it as a celebration after a slam dunk. The move’s signature is a rapid foot shuffle paired with a sharp upper‑body snap, giving the illusion of “glitching” out of the beat.
Why It’s Popular in 2026
- It syncs perfectly with the booming phonk music scene.
- Creators love it because it’s eye‑catching and short enough for social media loops.
- It’s adaptable: you can add spins, slides, or even a basketball dribble for a “crazy basketball” vibe.
Tools You’ll Need
- A flat, non‑slippery surface (a gym floor or hardwood is ideal).
- Comfortable shoes with good ankle support.
- A music track with a steady beat—phonk beats work best.
- Optional: a basketball if you want to blend the move with a dunk celebration.
Step‑by‑Step Tutorial
Follow these six steps to master the glitch. Practice each part slowly before increasing speed.
- Find the Beat: Play a track with a clear 4/4 rhythm. Tap your foot to locate the downbeat.
- Start with the Base Shuffle:
- Shift your weight onto your right foot.
- Slide your left foot sideways (≈6‑8 inches) while keeping your toes pointed forward.
- Snap back to the right foot, creating a quick “shuffle‑back” motion.
- Add the Upper‑Body Snap: As you slide left, swing
